1. Buy Some Milk or get some milk from a cow
2. Pour the Milk into a cup (could be glass, plastic, foam, etc.)
3. Carefully pickup the container that has the milk and bring it towards your mouth
4. Begin to slowly take a drink from the container
5. Enjoy the milk and Savor the calcium in it
6. Finish the milk and then eventually you will grow taller
Instructions not clear enough got my hand stuck vacuum
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